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The Hidden Connection Between Burnout and Imposter Syndrome—And How to Break Free
Many high-achieving professionals struggle with imposter feelings—the belief that their success is due to luck rather than ability. These feelings often stem from overwork, perfectionism, and the pres... ...more
Mental health ,High-Performance &Imposter Syndrome
February 05, 2025•2 min read
How Mindfulness Boosts Confidence in Leadership
Where decisions are made quickly and challenges come up every day, confidence can sometimes take a hit. What sets great leaders apart is not just their ability to deal with pressure but their skill in... ...more
Resilience ,Mental health &Leadership
January 22, 2025•3 min read
The Hidden Anxiety Affecting Leadership Performance
As leaders, executives are often expected to stay calm and confident in all situations, whether they’re leading meetings or attending social events. But underneath that polished appearance, many execu... ...more
Mental health ,Leadership Meetings &Social Events
September 19, 2024•3 min read
Cracking the Psychological Code of Meetings and Social Events
Meetings and social events are a big part of our professional and personal lives. Yet, they often bring mixed emotions from anticipation to anxiety. Understanding the psychology behind these feelings ... ...more
Mental health ,Leadership Meetings &Social Events
September 05, 2024•3 min read
Staying Calm Under Pressure
Executives often find themselves navigating high-stakes situations where the pressure is intense and decisions must be made swiftly. In such moments, the ability to stay calm under pressure becomes no... ...more
Resilience ,Mental health Career &Leadership
June 20, 2024•2 min read
Vacation is Not a Luxury, It's a Necessity: Why Leaders Need Time Off
Leaders and managers often wear their busyness as a badge of honor. Leaders who neglect vacations are more susceptible to burnout, decreased decision-making abilities, and health problems. ...more
Mental health ,Career &Leadership
June 13, 2024•2 min read
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