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Understanding How Sleep Affects Your Mood and Mind

Unlock the intricate link between sleep and mental well-being. Learn how sleep affects mood, cognition, and mental health risks. Find practical tips and get our free guide for better sleep and a healt... ...more

Perception ,Resilience

May 01, 2024•2 min read

The Stolen Jewelry Box: Unexpected Lessons from a Loss

The weight of absence can be heavy, especially when it comes to something precious, something with memories and meaning. That's what I discovered when my jewelry box, once overflowing with family heir... ...more

Perception ,Fraud Family &Resilience

March 20, 2024•3 min read

New Year, New You? Maybe Not. Here's Why.

As we usher in the year 2024, it's that time when many of us embark on the journey of setting goals, making resolutions, and striving for a "New Year, New Me!" I, like many of you, have always embrace... ...more

Perception ,Fraud

December 26, 2023•2 min read

Just Say No to Elf on The Shelf

I’m all about traditions, but from a parent with three adult children - my thoughts on “Elf on the Shelf.” If you really want to do it, great! Don’t we have enough holiday stressors? ...more

Perception

December 10, 2023•3 min read

The Seven Dollar Bottle of Water

I’m back! Thanks for sticking around and opening this email! It's been a minute since I've reached out to all of you. I have been coaching full time and working on my goals! One big thing I’ve accompl... ...more

Words ,Perception &Fraud

November 27, 2023•4 min read

InstaPerfect

Happy Summer! Sometimes, when I see someone’s ever-so perfectly curated-filtered Instagram posts and stories I am disheartened. Well, all the time if I am being honest. I want to tap on the glass and ... ...more